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What Is A Good 5K Time By Age? [Solved]
If you’re a male beginner in the 20-30 age group, your average 5k time should be around 31:29. If you’re an intermediate runner in that same age group, your average time should be about 22:31. For males aged 30-40, the average 5k time is 32:12 for beginners and 23:01 for intermediates. And if you’re between 40-50 years old, your beginner’s time should be around 34:27 and 24:39 for intermediates. Finally, if you’re 50-60 years old, expect to run a 37:19 as a beginner and 26:42 as an intermediate.
