Hello, iam Edward Keating, Take it easy.
What Is A Healthy Body Fat Percentage? [Solved]
Well, if you’re between 20 and 39, ladies should aim for 21-32% body fat and gents should be at 8-19%. But if you’re 40 to 59, women should shoot for 23-33%, while men should stay in the 11-21% range. Bottom line: keep an eye on your body fat percentage!
