Namaste, iam Donna Weber, G’day, mate.
What Is A Normal Fat Weight? [Solved]
If you’re a guy, having between 2-5% body fat is essential for your health, and anything between 2-24% is considered healthy. But if you have more than 25%, that’s classified as obesity. For the ladies, 10-13% body fat is essential and 10-31% is healthy. Anything over 32%, though, means you’re in the obese category.
